Comparing Nutrients in 100 calories Boiled Kidney BeansVS Raw Sulfured Dried Pears
Weight per 100 calories
Boiled Kidney Beans
78.7g
Raw Sulfured Dried Pears
38.2g
Raw Sulfured Dried Pears have 2.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Raw Sulfured Dried Pears?
Boiled Kidney Beans VS Raw Sulfured Dried Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Raw Sulfured Dried Pears?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Raw Sulfured Dried Pears:
100 calories of Boiled Kidney Beans have 41.3 times more Vitamin B1, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 2.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Raw Sulfured Dried Pears:
100 calories of Boiled Kidney Beans have 2.1 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 175.4 times more Omega 3, 1.8 times more Fiber and 9.6 times more Protein than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.5 times more Carbohydrate and 94.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Raw Sulfured Dried Pears offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in 100 calories.