Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Sulfured Dried Pears:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Sulfured Dried Pears:
Boiled All Types Kidney Beans have 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium, 2.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 1.7 times more Copper and 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Pears have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 85 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.1 times more Energy, 3.1 times more Carbohydrate and 194.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Pears have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.