Kidney Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Kidney Beans vs Tomato Powder:
- 100 calories of Kidney Beans have 3 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 28.6 times more Vitamin C, 61.4 times more Vitamin E and 2.8 times more Vitamin K than Raw All Types Kidney Beans.
- 100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Tomato Powder:
- 100 calories of Kidney Beans have 1.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 6.2 times more Sodium than Raw All Types Kidney Beans.
- 100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kidney Beans have 36.1 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 21.7 times more Sugars than Raw All Types Kidney Beans.
- Both Kidney Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw All Types Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.