Nutrient Comparison: Kidney Beans VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Kidney Beans versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kidney Beans vs Tomato Powder:
- 5 ounces of Kidney Beans have 3.3 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 25.9 times more Vitamin C, 55.7 times more Vitamin E and 2.6 times more Vitamin K than Raw All Types Kidney Beans.
- Both Kidney Beans and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kidney Beans vs Tomato Powder:
- 5 ounces of Kidney Beans have 1.8 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 5.6 times more Sodium than Raw All Types Kidney Beans.
- Both Kidney Beans and Tomato Powder contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kidney Beans have 39.9 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 19.7 times more Sugars than Raw All Types Kidney Beans.
- Both Kidney Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw All Types Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.