Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Beets with Liquids and Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Beets with Liquids and Salt
333g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Canned Beets with Liquids and Salt. It has average energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Beets with Liquids and Salt?
Boiled California Red Kidney Beans VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Beets with Liquids and Salt:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1 than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Beets with Liquids and Salt:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Copper and 2.2 times more Phosphorus than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Magnesium, 5.3 times more Manganese, 1.6 times more Potassium, 147.8 times more Sodium, 1.6 times more Zinc and 5.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets with Liquids and Salt contain similar levels of Calcium and Iron per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 3 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.