Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.2 times more Magnesium, 20.3 times more Manganese, 2.8 times more Phosphorus and 6.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 36 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy and Protein per 100 calories.