Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cracker, meal
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cracker, meal
26g
Cracker, meal has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cracker, meal?
Boiled California Red Kidney Beans VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cracker, meal?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cracker, meal:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cracker, meal:
100 calories of Boiled California Red Kidney Beans have 8.9 times more Calcium, 4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 4.1 times more Phosphorus, 11.3 times more Potassium and 3.8 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 11.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cracker, meal contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 11 times more Fiber and 3 times more Protein than Cracker, meal.
Both Boiled California Red Kidney Beans and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.