Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cracker, meal:
Boiled California Red Kidney Beans have 2.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
While Cracker, meal contains 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cracker, meal:
Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.2 times more Zinc and 8.8 times more Water than Cracker, meal.
While Cracker, meal contains 1.6 times more Iron, 3 times more Manganese, 35.3 times more Selenium and 4 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.6 times more Fiber than Cracker, meal.
While Cracker, meal contains 3.1 times more Energy, 18.9 times more Fat, 34.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cracker, meal have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.