Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Frostings, vanilla, creamy, ready-to-eat: 24g

Frostings, vanilla, creamy, ready-to-eat have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frostings, vanilla, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	9.92% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	12.5% 16.2g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0.2% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	0.33% 0.053mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0.48% 1.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.44% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	0.072% 0.72mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	0.48% 0.038mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	0.057% 0.24mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	0.62% 4.3mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	0.24% 8.13mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.043% 0.024μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.15% 0.017mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.097% 3.6g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frostings, vanilla, creamy, ready-to-eat?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 100 calories of Boiled California Red Kidney Beans have 43.5 times more Vitamin B1, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6 and 31.2 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
• 100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 100 calories of Boiled California Red Kidney Beans have 74.2 times more Calcium, more Copper, 62.8 times more Iron, 161.8 times more Magnesium, more Manganese, 25.7 times more Phosphorus, 41.5 times more Potassium and 41.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 13.6 times more Sodium than Boiled California Red Kidney Beans.
• 100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 53.5 times more Fat, 63 times more Saturated Fat, 8.4 times more Omega 3 and 104.6 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein