Comparing Nutrients in 14 ounces Boiled California Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17% 492kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	37% 12g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	207% 269g	130g per day for Men 19-50 years
Sugars	NA	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	0% 0g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	26% 262mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	7.18% 266g	1.6% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 9.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, more Copper, 18.6 times more Iron, 48 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 46 times more Sodium than Boiled California Red Kidney Beans.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.4 times more Energy, 180.3 times more Fat, 212.4 times more Saturated Fat, 28.2 times more Omega 3, 352.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein