Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 9.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 4.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, more Copper, 18.6 times more Iron, 48 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 46 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 3.4 times more Energy, 180.3 times more Fat, 212.4 times more Saturated Fat, 28.2 times more Omega 3, 352.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein