Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sprouted Mung Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sprouted Mung Beans
333g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sprouted Mung Beans?
Boiled California Red Kidney Beans VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 2.7 times more Vitamin B1, 8.3 times more Vitamin B2, 5.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sprouted Mung Beans:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 5.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.1 times more Omega 3 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.