Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sprouted Mung Beans:
Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sprouted Mung Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sprouted Mung Beans:
Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.1 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Raw Sprouted Mung Beans.
Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.