Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sprouted Mung Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Mung Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sprouted Mung Beans:
- 7 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Sprouted Mung Beans.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.