Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Nance, canned, syrup, drained
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Nance, canned, syrup, drained
105g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Nance, canned, syrup, drained. It has average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Nance, canned, syrup, drained?
Boiled California Red Kidney Beans VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Nance, canned, syrup, drained:
100 calories of Boiled California Red Kidney Beans have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.3 times more Vitamin B6 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Nance, canned, syrup, drained:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 12.5 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nance, canned, syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein