Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Glazed Walnuts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Glazed Walnuts
20g
Glazed Walnuts have 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Glazed Walnuts?
Boiled California Red Kidney Beans VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Glazed Walnuts:
Both Boiled California Red Kidney Beans and Glazed Walnuts have similar amounts of vitamins per 100 kcal
Both Boiled California Red Kidney Beans as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Glazed Walnuts:
100 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 9.3 times more Iron and 7.3 times more Potassium than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 27.7 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate, 10.4 times more Fiber and 4.4 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 98.4 times more Fat and 63.3 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber