Comparing Nutrients in 100 calories Glazed WalnutsVS Red Kidney Beans
Weight per 100 calories
Glazed Walnuts
20g
Red Kidney Beans
29.7g
Glazed Walnuts have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Red Kidney Beans?