Comparing Nutrients in 500 calories Glazed WalnutsVS Red Kidney Beans
Weight per 500 calories
Glazed Walnuts
100g
Red Kidney Beans
148g
Glazed Walnuts have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Red Kidney Beans?