Comparing Nutrients in 500 calories Glazed WalnutsVS Boiled Red Kidney Beans
Weight per 500 calories
Glazed Walnuts
100g
Boiled Red Kidney Beans
394g
Glazed Walnuts have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Boiled Red Kidney Beans?