Comparing Nutrients in 100 calories Glazed WalnutsVS Boiled Red Kidney Beans
Weight per 100 calories
Glazed Walnuts
20g
Boiled Red Kidney Beans
78.7g
Glazed Walnuts have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Boiled Red Kidney Beans?