Comparing Nutrients in 300 calories Glazed WalnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Glazed Walnuts
60g
Boiled Red Kidney Beans
236g
Glazed Walnuts have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Boiled Red Kidney Beans?