Nutrient Comparison: Glazed Walnuts VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Boiled Red Kidney Beans:
- Both Glazed Walnuts and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Glazed Walnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Glazed Walnuts vs Boiled Red Kidney Beans:
- 1 pound of Glazed Walnuts has 2.5 times more Calcium and 223 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 3.9 times more Energy, 71.4 times more Fat, 49.6 times more Saturated Fat, 2.1 times more Carbohydrate and 100.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.