Nutrient Comparison: Glazed Walnuts VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- Both Glazed Walnuts and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
- Both Glazed Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Glazed Walnuts has 2.4 times more Calcium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.4 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 6.2 times more Energy, 99.2 times more Fat, 28.6 times more Saturated Fat, 3.2 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.