Comparing Nutrients in 500 calories Glazed WalnutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Glazed Walnuts
100g
Canned Red Kidney Beans with Liquids
617g
Glazed Walnuts have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Canned Red Kidney Beans with Liquids?
Glazed Walnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
Both Glazed Walnuts and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both Glazed Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 6 times more Iron, 6.9 times more Potassium, 3.5 times more Sodium and 76.6 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 16.1 times more Fat, 4.6 times more Saturated Fat and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate, 7.4 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber