Nutrient Comparison: Glazed Walnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- Both Glazed Walnuts and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Glazed Walnuts have 2.4 times more Calcium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 6.2 times more Energy, 99.2 times more Fat, 28.6 times more Saturated Fat, 3.2 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.