Nutrient Comparison: Glazed Walnuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Royal Red Kidney Beans:
- 14 ounces of Glazed Walnuts have 34.3 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 6.7 times more Iron and 5.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.5 times more Energy, 79.4 times more Fat and 54.9 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.9 times more Fiber and 3.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.