Nutrient Comparison: Glazed Walnuts VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Boiled Royal Red Kidney Beans:
- Both Glazed Walnuts and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Boiled Royal Red Kidney Beans:
- 14 ounces of Glazed Walnuts have 1.6 times more Calcium and 89.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Iron and 1.6 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 4.1 times more Energy, 210.1 times more Fat, 148.8 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.