Nutrient Comparison: Glazed Walnuts VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Boiled Royal Red Kidney Beans:
- Both Glazed Walnuts and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Glazed Walnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Glazed Walnuts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Glazed Walnuts have 1.6 times more Calcium and 89.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Iron and 1.6 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 4.1 times more Energy, 210.1 times more Fat, 148.8 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.