Nutrient Comparison: Glazed Walnuts VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Navy Beans:
- Both Glazed Walnuts and Raw Navy Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glazed Walnuts vs Navy Beans:
- 7 ounces of Glazed Walnuts have 89.2 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.1 times more Calcium, 4.3 times more Iron and 5.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 1.5 times more Energy, 23.8 times more Fat, 21 times more Saturated Fat and 8.3 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Glazed Walnuts.