Nutrient Comparison: Navy Beans VS Dry Roasted Walnuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Dry Roasted Walnuts with Salt:
- 7 ounces of Navy Beans have 1.5 times more Vitamin B1 and 4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.8 times more Vitamin B2, 45 times more Vitamin E and 1.3 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Dry Roasted Walnuts with Salt:
- 7 ounces of Navy Beans have 2.1 times more Calcium, 2.1 times more Iron, 1.2 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.8 times more Copper and 128.6 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Dry Roasted Walnuts with Salt contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 3.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.9 times more Energy, 40.5 times more Fat, 31.5 times more Saturated Fat, 15.8 times more Omega 3 and 106.5 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6