Comparing Nutrients in 500 calories Glazed WalnutsVS Navy Beans
Weight per 500 calories
Glazed Walnuts
100g
Navy Beans
148g
Glazed Walnuts have 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Navy Beans?