Nutrient Comparison: Glazed Walnuts VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Navy Beans:
- Both Glazed Walnuts and Raw Navy Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glazed Walnuts vs Navy Beans:
- 14 ounces of Glazed Walnuts have 89.2 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.1 times more Calcium, 4.3 times more Iron and 5.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.5 times more Energy, 23.8 times more Fat, 21 times more Saturated Fat and 8.3 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Glazed Walnuts.