Comparing Nutrients in 300 calories Glazed WalnutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Glazed Walnuts
60g
Boiled Royal Red Kidney Beans
244g
Glazed Walnuts have 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Boiled Royal Red Kidney Beans?
Glazed Walnuts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Boiled Royal Red Kidney Beans:
Both Glazed Walnuts and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Glazed Walnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Glazed Walnuts vs Boiled Royal Red Kidney Beans:
300 calories of Glazed Walnuts have 21.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Calcium, 8.7 times more Iron and 6.6 times more Potassium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 51.7 times more Fat and 36.6 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber