Comparing Nutrients in 500 calories Glazed WalnutsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Glazed Walnuts
100g
Boiled Royal Red Kidney Beans
407g
Glazed Walnuts have 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Boiled Royal Red Kidney Beans?
Glazed Walnuts VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Boiled Royal Red Kidney Beans:
Both Glazed Walnuts and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Glazed Walnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Glazed Walnuts vs Boiled Royal Red Kidney Beans:
500 calories of Glazed Walnuts have 21.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Calcium, 8.7 times more Iron and 6.6 times more Potassium than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 51.7 times more Fat and 36.6 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber