Nutrient Comparison: Glazed Walnuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- Both Glazed Walnuts and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
- Both Glazed Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Glazed Walnuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Glazed Walnuts have 2.4 times more Calcium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 6.2 times more Energy, 99.2 times more Fat, 28.6 times more Saturated Fat, 3.2 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Glazed Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.