Nutrient Comparison: Glazed Walnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Red Kidney Beans:
- 7 ounces of Glazed Walnuts have 37.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Iron and 5.9 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 1.5 times more Energy, 33.7 times more Fat, 23.2 times more Saturated Fat and 15.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.7 times more Protein than Glazed Walnuts.