Comparing Nutrients in 14 ounces
Glazed WalnutsVS Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Red Kidney Beans:- Raw Red Kidney Beans contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Red Kidney Beans:- Glazed Walnuts have 37.2 times more Sodium than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 5.2 times more Iron and 5.9 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Raw Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Glazed Walnuts have 1.5 times more Energy, 33.7 times more Fat, 23.2 times more Saturated Fat and 15.3 times more Sugars than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.7 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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