Nutrient Comparison: Red Kidney Beans VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 14 ounces of Red Kidney Beans have 2.6 times more Iron, 1.2 times more Phosphorus and 3 times more Potassium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2.1 times more Copper, 1.6 times more Selenium and 53.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.9 times more Energy, 57.3 times more Fat, 34.8 times more Saturated Fat, 23.7 times more Omega 3, 156.5 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6