Nutrient Comparison: Red Kidney Beans VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 5 ounces of Red Kidney Beans have 2.6 times more Iron, 1.2 times more Phosphorus and 3 times more Potassium than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2.1 times more Copper, 1.6 times more Selenium and 53.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.9 times more Energy, 57.3 times more Fat, 34.8 times more Saturated Fat, 23.7 times more Omega 3, 156.5 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6