Comparing Nutrients in 300 calories Red Kidney BeansVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Red Kidney Beans
89g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Roasted Walnuts with Salt?
Red Kidney Beans VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry Roasted Walnuts with Salt:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Raw Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry Roasted Walnuts with Salt:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 28.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.5 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 30 times more Fat, 18.2 times more Saturated Fat, 12.4 times more Omega 3 and 82 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6