Comparing Nutrients in 300 calories Red Kidney BeansVS Roasted Breadfruit Seeds
Weight per 300 calories
Red Kidney Beans
89g
Roasted Breadfruit Seeds
145g
Red Kidney Beans have 1.6 times more energy per 100g than Roasted Breadfruit Seeds. It has high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Breadfruit Seeds?
Red Kidney Beans VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roasted Breadfruit Seeds:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roasted Breadfruit Seeds:
300 calories of Red Kidney Beans have 4.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.7 times more Calcium, 3.1 times more Copper and 1.3 times more Potassium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Fiber and 2.2 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.5 times more Omega 3 and 7.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6