Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Glazed Walnuts:
Boiled California Red Kidney Beans have more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Glazed Walnuts:
Boiled California Red Kidney Beans have 2.3 times more Iron, 1.8 times more Potassium and 10.7 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 111.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Glazed Walnuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 2.6 times more Fiber than Glazed Walnuts.
While Glazed Walnuts contain 4 times more Energy, 396.8 times more Fat, 255.1 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Glazed Walnuts have similar amounts of Protein per 14 oz.
Both Boiled California Red Kidney Beans as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.