Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Japanese Persimmons
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Japanese Persimmons
143g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Japanese Persimmons?
Boiled California Red Kidney Beans VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Japanese Persimmons:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Japanese Persimmons:
100 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.4 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 2 times more Manganese and 2.1 times more Water than Boiled California Red Kidney Beans.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 8.9 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.