Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Phyllo dough
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Phyllo dough
33.4g
Phyllo dough has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Phyllo dough?
Boiled California Red Kidney Beans VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Phyllo dough?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Phyllo dough:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Phyllo dough:
100 calories of Boiled California Red Kidney Beans have 14.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 13.7 times more Potassium and 4.2 times more Zinc than Phyllo dough.
While 100 kcal of Phyllo dough contain 8.1 times more Selenium and 50.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 3.1 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 27.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.