Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or POST, GRAPE-NUTS Flakes?
Boiled California Red Kidney Beans VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 10.5 times more Vitamin B3, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.1 times more Iron, 13.1 times more Selenium, 38.8 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 2.9 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Omega 3 and 22.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6