POST, GRAPE-NUTS Flakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Red Kidney Beans:
- 100 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Red Kidney Beans:
- 100 calories of POST, GRAPE-NUTS Flakes have 3.7 times more Iron, 13.4 times more Selenium, 35.1 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 5.4 times more Omega 6 and 6.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6