Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of POST, GRAPE-NUTS Flakes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Red Kidney Beans:
- 100 grams of POST, GRAPE-NUTS Flakes have more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Red Kidney Beans:
- 100 grams of POST, GRAPE-NUTS Flakes have 4.2 times more Iron, 14.9 times more Selenium, 39.2 times more Sodium and 2.8 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of POST, GRAPE-NUTS Flakes have 3.5 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 7.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6