Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Potato Puffs
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Potato Puffs
56.2g
Frozen Potato Puffs, Unprepared have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Potato Puffs?
Boiled California Red Kidney Beans VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Potato Puffs:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Potato Puffs:
100 calories of Boiled California Red Kidney Beans have 7.3 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 74.5 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 67.4 times more Fat, 70.6 times more Saturated Fat, 5.1 times more Omega 3 and 101 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein