Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Potato Puffs:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Potato Puffs:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 107 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 4.7 times more Protein than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 96.8 times more Fat, 101.3 times more Saturated Fat, 7.3 times more Omega 3 and 145.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6