Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Potato Puffs:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Potato Puffs:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 107 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 4.7 times more Protein than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 96.8 times more Fat, 101.3 times more Saturated Fat, 7.3 times more Omega 3 and 145.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6